As a young boy, I found great joy in sports and staying active, whether it was as simple as running around the neighborhood with friends or going to the park to play basketball. However, like many during the growing stages of life, I found myself at a standstill when I couldn't quite find my own niche. As many, I realized I was outgrowing unhealthy friendships and unhealthy lifestyles around me. I embarked on a transformative path where I realized I wanted better for myself. I was ready to put in the work to better my health and well being and overall future. Through patience, commitment, dedication, trials and tribulations, I managed to overcome fears, doubts, and negative opinions. Through a combination of talks with my super supportive mentor, improved nutrition, and unwavering commitment to train with extremely dedicated and knowledgeable individuals around me, I managed to regain my fire. Most importantly, I found my passion in fitness and pursued a career as an independent certified fitness trainer. This experience ignited a deep passion within me. When realizing how much control I had in transforming my own life and how much support I had from those around me , I knew I wanted to help others do the same. My mission as a trainer is to help individuals take control of their life. I firmly believe that everyone has the potential to live a long and vibrant life, and I'm committed to providing the guidance, support, and motivation necessary for them to achieve their health and fitness goals. This commitment led to the creation of LIVELONGLIVESTRONG, a platform and community dedicated to promoting sustainable health, fitness, and wellness.

LIVELONGLIVESTRONG embodies the core principles of longevity, strength, and resilience, encouraging individuals to make lasting, positive changes in their lives. It stands for the belief that with the right knowledge, support, and determination, anyone can take control of their health and unlock their full potential, living a long and strong life.

Get ready to see some workout tips, nutritional facts, lifestyle blogs, and upcoming events for our ever growing fitfam.

Meet the Founder/Creator of LLLS & Trainer Roberto